JAM​ES RELF COUNSELLING

Counselling

I am predominantly a person centred Counsellor, who draws upon other therapeutic models of counselling, to give you the opportunity to restore balance into your life. 


I work with individuals and couple.


I have experience of a wide range of emotional issues including:

  • Anxiety, confusion, fear, panic attacks and feelings of not coping.
  • Bereavement and loss.
  • Low self worth, lack of confidence, and feelings of inadequacy.
  • Separation.
  • Depression including low mood, tearfulness, and intense sadness.
  • Loss of meaning and purpose in life, life changes such as redundancy and retirement.
  • Work stress.
  • Bullying.
  • Post traumatic stress.

Benefits of Counselling for the individual:

  • Less anxiety and stress
  • A greater sense of direction
  • Increase in self-confidence and motivation
  • Relief from distressing emotions, low mood and depression
  • Greater resilience and healthier ways of coping with difficulties
  • More satisfying relationships with others
  • Improved sleep and general health
  • Increase in self-awareness.​ 

I do provide counselling session via video at present but hope to start face to face sessions again shortly. Although based in Lincoln, due to the advancement of communication via video, I am happy to offer counselling to those in other parts of the country; as well as to ex-pats living abroad who may not have access to a counsellor.